FAQ

Pilates is more than just exercise—it's a transformative practice that strengthens from the inside out, targeting the deep muscles that support your spine, pelvis, and posture. Every movement balances strength and flexibility while training your mind as much as your body through breath, concentration, and precision. It builds awareness so you stand taller, move smoother, and feel more connected to your body in everyday life. Pilates can be done on a mat using body weight and small props, or on equipment like the Reformer, which uses springs and resistance to deepen the workout.

Arrive at least 10 minutes early so our instructors can get you settled, answer questions, and discuss any injuries or modifications. Grip socks are required (available for purchase in-studio), and we recommend fitted activewear and bringing water.

• Form-fitting athletic wear • Grip socks (required for safety and hygiene—available for purchase) • Water bottle • Arrive 10 minutes early Mats are provided for all mat classes.

Yes! We offer 1:1 Private Sessions (Reflect & Refine). When: Mondays & Wednesdays, 9am-11am Cost: $75 per session

We recommend 2-3 sessions per week for best results. Consistency is key! Listen to your body and communicate any aches or pains to your instructor. Don't be intimidated—Pilates is low impact but challenging, and will help you build strength progressively.

You can book up to 60 days in advance. Members get 5-day early access to scheduling.

You must cancel at least 12 hours before your scheduled class or recovery session to avoid fees. For Unlimited Members: • Reformer late cancel: $15 • Mat late cancel: $10 • Recovery session late cancel: $10 • No show (any service): $20 For Class Pack/Drop-In Members: • Classes will not be credited back for late cancels or no-shows Recovery Room Overtime: • $10 service charge for exceeding your scheduled time • Potential suspension of booking privileges Fees are automatically charged to your card on file.

No, all events are non-refundable once purchased.

• Billed monthly on the same calendar day • 6-month minimum commitment required • No freeze or pause option for founders memberships • Cancellation requires 14 days notice prior to next billing cycle • No refunds or partial month credits after billing occurs • First billing cycle begins on the date of your first checked-in class • You must attend your first class within 30 days or your membership will be canceled

Yes! Full Reflection and Grounded Reflection Founders memberships include 1 guest pass per month.