RECOVERY ROOM
Sauna & Cold Plunge Therapy
Recover. Reset. Reflect.
Whether you’re recovering from a workout, managing stress, improving sleep, or simply taking time for yourself, our recovery room is designed to help you feel your best.
Includes
- • Infrared Sauna
- • Cold Plunge
- • Towels Provided
- • Private Recovery Space
- • Self-Guided experience
Why Sauna & Cold Plunge?
Sauna Benefits
- • Promotes relaxation
- • Supports muscle recovery
- • Improves circulation
- • Helps reduce stress
- • Encourages better sleep
Cold Plunge Benefits
- • Reduces inflammation
- • Speeds up recovery after exercise
- • Increases energy and alertness
- • Boosts circulation
Who Is It For?
- • Pilates Clients
- • Athletes
- • Busy professionals
- • Parents needing a rest
- • Anyone looking to support recovery and wellness
PRICING
Recovery Room All Access
$65
per month
Unlimited Sauna & Cold Plunge Use
Studio Members
$45
per month
Unlimited Sauna & Cold Plunge Use
Solo Drop-In
$20
per session
30-minute session (one person) Sauna , Shower, Cold Plunge Use
Duet Drop-In
$35
per session
50-minute session (two people) Sauna , Shower, Cold Plunge Use
RECOVERY ROOM HOURS
By Appointment book thru schedule
READY TO START YOUR JOURNEY?
Your first two weeks of unlimited reformer or mat classes to start your journey towards a stronger core and increased mobilityExperience transformation through intentional movement.
BOOK NOW