RECOVERY ROOM
Sauna & Cold Plunge Therapy
Recover. Reset. Reflect.
Whether you’re recovering from a workout, managing stress, improving sleep, or simply taking time for yourself, our recovery room is designed to help you feel your best.
Includes
- • Infrared Sauna
- • Cold Plunge
- • Towels Provided
- • Private Recovery Space
- • Self-Guided experience
Why Sauna & Cold Plunge?
Sauna Benefits
- • Promotes relaxation
- • Supports muscle recovery
- • Improves circulation
- • Helps reduce stress
- • Encourages better sleep
Cold Plunge Benefits
- • Reduces inflammation
- • Speeds up recovery after exercise
- • Increases energy and alertness
- • Boosts circulation
Who Is It For?
- • Pilates Clients
- • Athletes
- • Busy professionals
- • Parents needing a rest
- • Anyone looking to support recovery and wellness
PRICING
Recovery Room All Access
$65
per month
Unlimited Sauna & Cold Plunge Use
Studio Members
$45
per month
Unlimited Sauna & Cold Plunge Use
Solo Drop-In
$20
per session
30-minute session (one person) Sauna , Shower, Cold Plunge Use
Duet Drop-In
$35
per session
50-minute session (two people) Sauna , Shower, Cold Plunge Use
RECOVERY ROOM HOURS
By Appointment book thru schedule
READY TO START YOUR JOURNEY?
Buy 2 classes get 2 classes. Come explore reformer and mat to see what class type fits you. Lets get you on your way towards a stronger core and increased mobility.Experience transformation through intentional movement.
BOOK NOW