CLASSES

Reflect in Foundations

Reformer Pilates

Your journey begins here🪞

Reflect in Foundations is your intro to our studio. Perfect for Beginners and those looking to build a strong Pilates foundation. This is our introductory reformer class designed to help you move with confidence, connect to your body, and learn the principles of Pilates in a supportive environment. Expect intentional movement, personalied guidance and a pace that allows you to truly understand each exercise. This is NOT water down pilates or stretching. Expect advancements and hands on adjustments when needed.

Sculpted Momentum

Reformer Pilates

Take it up a notch

A dynamic, full body reformer workout designed to build endurance and create that signature Reflection Burn. Sculpted Momentum combines controlled movement with continous flow to challenge your muscles, elevate your heart rate and leave you energized. Expect a minimum of one prop and creative sequences that keep you moving with intention. ou will experience the shakes, burn and the satisfaction of pushing yourself while maintaining the precision Pilates is known for. Goal: Defined Muscles, energized body a classic Reflection Burn

Strength in Motion

Reformer Pilates

More Strength. Slower Movement.

A powerful, resistance focused reformer class designed to build strength, stability and control. Strength in Motion emphasizes slower, intentional movement patterns using progressive resistance to challenge your muscles and deepen your connection to movement. You’ll focus on building TOTAL body strength through controleld exercises. Expect heavier resistance, longer holds, and an emphasis on control that creates a deep, effective strength building experience.

Beyond 50

Reformer Pilates

Your strongest years aren’t over

A reformer Pilates class designed for adults 50+ who want to stay strong, mobile, balanced and confident in their bodies with age. We will focus on functional strength, core stability, balance, and controlled movement to support the way you want to live both now and for years to come.

The Fourth Trimester

Reformer Pilates

You carried a baby for 3 trimesters and the 4th trimester is for you <3

A supportive pilates class designed for postpartum moms ready to reconnect with their bodies and rebuild strength after pregnancy and birth. We’ll focus on core connection, pelvic floor coordination along with full body strength. Note: moms may bring an infant who is not mobile and stationary only. No crawling or walking. Child should remain in car seat since we have concrete floors or on a blanket.

Heated Mat Sculpt

Mat Pilates

🔥 90 Degrees 💧 Humidity A slow burn, full-body Pilates Sculpt performed in a heated room. Expect controlled movements, deep core engagement, and intentional transitions that build strength without impact. Expect: Minimal breaks. Best for Building strength, toning and mindful sweat.

Sculpt & Sweat (Mat Pilates)

Mat Pilates

Minimal Rest = Lots of Props

A high-energy Mat Pilates class designed to build heat, tone muscles, and challenge endurance through sculpt-style sequences. Minimal rest between sequences. Props and lots of pulses.

Core & Restore (Mat Pilates)

Mat Pilates

Core Focused Mat

A balanced Mat Pilates class combining focused core work with extended stretching for strength, mobility and recovery.

Reflect & Refine

Private Sessions

A fully personalized pilates session

One-on-one or duet to meet you exactly where you are. Your time to deepen your connection with movement.