CLASSES
Pilates is a transformative practice that builds strength, flexibility, and mind-body awareness through controlled movement and breath.
Reflect & Reform Foundations
Reformer Pilates
Your journey begins here🪞
Reflect & Reform is designed for those new to our studio, reformer pilates or returning to their practice. You'll learn the essentials to alignment, breath & control. Every new client will have to begin here with or without experience so you can learn our equipment and we can learn your limits.
Reformer Sculpt
Reformer
Take it up a notch
Our signature spicy sculpt. Contemporary Pilates Sequence, Pulses, Holds, and all the deep shakes you love. Goal: Defined Muscles, energized body âž– A classic Reflection Burn
Reformer Strength
Reformer
More Strength. Slower Movement.
A slower, strength-focused class using heavier springs and controlled movements. Build toned muscles, stronger posture, and a deeper mind body connection.
Heated Mat Sculpt
Mat Pilates
COMING SOON
COMING SOON
Core & Restore (Mat Pilates)
Mat Pilates
Core Focused Mat
A balanced Mat Pilates class combining focused core work with extended stretching for strength, mobility and recovery.
Sculpt & Sweat (Mat Pilates)
Mat Pilates
Minimal Rest = Lots of Props
A high-energy Mat Pilates class designed to build heat, tone muscles, and challenge endurance through sculpt-style sequences. Minimal rest between sequences. Props and lots of pulses.
Reflect & Refine
Private Sessions
A fully personalized pilates session
One-on-one or duet to meet you exactly where you are. Your time to deepen your connection with movement.
READY TO START YOUR JOURNEY?
Try your first four classes for just $89Experience transformation through intentional movement.
BOOK NOW