CLASSES

Reflect in Foundations

Reformer

Your journey begins here🪞

Reflect in Foundations is your intro to our studio. Perfect for Beginners and those looking to build a strong Pilates foundation. This is our introductory reformer class designed to help you move with confidence, connect to your body, and learn the principles of Pilates in a supportive environment. Expect intentional movement, personalied guidance and a pace that allows you to truly understand each exercise. This is NOT water down pilates or stretching. Expect advancements and hands on adjustments when needed.

Sculpted Momentum

Reformer

Take it up a notch

A dynamic, full body reformer workout designed to build endurance and create that signature Reflection Burn. Sculpted Momentum combines controlled movement with continous flow to challenge your muscles, elevate your heart rate and leave you energized. Expect a minimum of one prop and creative sequences that keep you moving with intention. This class is designed to create muscular fatigue through time under tension not through high impact movement. You will experience the shakes, burn and the satisfaction of pushing yourself while maintaining the precision Pilates is known for. Goal: Defined Muscles, energized body a classic Reflection Burn

Strength in Motion

Reformer

More Strength. Slower Movement.

A powerful, resistance focused reformer class designed to build strength, stability and control. Strength in Motion emphasizes slower, intentional movement patterns using progressive resistance to challenge your muscles and deepen your connection to movement. You’ll focus on building TOTAL body strength through controleld exercises. Expect heavier resistance, longer holds, and an emphasis on control that creates a deep, effective strength building experience.

Heated Mat Sculpt

Mat Pilates

🔥 80-85Degrees 💧 Humidity A slow burn, full-body Pilates Sculpt performed in a heated room. Expect controlled movements, deep core engagement, and intentional transitions that build strength without impact. Expect: Minimal breaks. Best for Building strength, toning and mindful sweat.

Core & Restore (Mat Pilates)

Mat Pilates

Core Focused Mat

A balanced Mat Pilates class combining focused core work with extended stretching for strength, mobility and recovery.

Sculpt & Sweat (Mat Pilates)

Mat Pilates

Minimal Rest = Lots of Props

A high-energy Mat Pilates class designed to build heat, tone muscles, and challenge endurance through sculpt-style sequences. Minimal rest between sequences. Props and lots of pulses.

Reflect & Refine

Private Sessions

A fully personalized pilates session

One-on-one or duet to meet you exactly where you are. Your time to deepen your connection with movement.